Easy Effective Stress Relieft Techniques

So often I meet people who are so incredibly stressed out they can barely see straight. They usually have absolutely no idea that how they are feeling mentally, emotionally, and physically is really impacting their life, every single aspect! Or if they do, they have no idea how to change the way they are feeling.

Many people make the mistake of believing they have to sit and meditate for hours in order to feel less stressed. They usually think in order to be less stressed they’ll have to do things that are going to be a waste of time. That’s not my approach!

The path to being less stressed and enjoying life more can be easier than you think!

I am a proponent of meditation, and I do meditate from time-to-time. But that is not the end–all–be–all offeeling happier and less stressed.

Here are some quick tips I recommend:

Smile for no reason
Do something nice for someone else, expecting NOTHING in return
Go for a walk or run in nature
Think about 3 things that you are grateful for
Do something that you loved doing as a kid
Pamper yourself with a hot bubble bath and candles
Get a great message
Dance to your favorite song
Laugh as much as possible
Try something brand new, that you have never done before (an exercise class, restaurant, food)

We often make it harder than it needs to be!

Exercise
What is 1 small thing you can commit to doing for the next 7 days to decrease your stress and naturally enjoy life more?

Affirmation
I deserve to pamper myself for no reason!
I am grateful for the many blessings in my life!

I want to hear from you! There is nothing like accountability! Email me what you are committing to! We are all in this together!

Make it an OUTSTANDING week! It’s Your Choice!