by Dr. Colleen Norris | Apr 3, 2024
Click the photo to listen in as I share my personal story with healing childhood trauma and how it presented in 2010 with severe anxiety and panic attacks. I share other pivotal moments on my journey, including how my divorced changed me, and was the catalyst to my...
by Dr. Colleen Norris | Apr 3, 2024
by Dr. Colleen Norris | Mar 28, 2024
In my experience one of the biggest causes of pain and suffering is when you want someone to be different than who they really are. “When someone shows you who they are, believe them the first time.” – Maya Angelou There are people that will never be...
by Dr. Colleen Norris | Mar 4, 2024
Myth #1 It’s only a trauma if something “big” happens. Ex. losing a loved one, physical/emotional/sexual abuse, divorce. Truth: Yes, those are all examples of trauma AND trauma can also show up in very subtle ways that can build up over time. Let me...
by Dr. Colleen Norris | Feb 28, 2024
I have started a daily gratitude practice where I deeply feel one thing I am grateful for that day. I’ve been using a mediation that I channeled in my monthly channeled messages and meditations group. I go into the meditation being completely open to what wants...
