One of the biggest causes of suffering

by | Mar 28, 2024

In my experience one of the biggest causes of pain and suffering is when you want someone to be different than who they really are. “When someone shows you who they are, believe them the first time.” – Maya Angelou There are people that will never be...

Debunking the Myths of Trauma (Myth #1)

by | Mar 4, 2024

Myth #1 It’s only a trauma if something “big” happens. Ex. losing a loved one, physical/emotional/sexual abuse, divorce. Truth: Yes, those are all examples of trauma AND trauma can also show up in very subtle ways that can build up over time. Let me...

What it takes to be FREE…

by | Feb 28, 2024

I have started a daily gratitude practice where I deeply feel one thing I am grateful for that day. I’ve been using a mediation that I channeled in my monthly channeled messages and meditations group. I go into the meditation being completely open to what wants...