by Dr. Colleen Norris | Mar 28, 2024
In my experience one of the biggest causes of pain and suffering is when you want someone to be different than who they really are. “When someone shows you who they are, believe them the first time.” – Maya Angelou There are people that will never be...
by Dr. Colleen Norris | Mar 4, 2024
Myth #1 It’s only a trauma if something “big” happens. Ex. losing a loved one, physical/emotional/sexual abuse, divorce. Truth: Yes, those are all examples of trauma AND trauma can also show up in very subtle ways that can build up over time. Let me...
by Dr. Colleen Norris | Feb 28, 2024
I have started a daily gratitude practice where I deeply feel one thing I am grateful for that day. I’ve been using a mediation that I channeled in my monthly channeled messages and meditations group. I go into the meditation being completely open to what wants...
by Dr. Colleen Norris | Dec 8, 2023
It’s the most wonderful time of the year! This is true for some people, but I also know for many the holidays can be a very difficult time of year. Maybe you have this “let’s just survive through it” attitude. Maybe you please your way through...
by Dr. Colleen Norris | Nov 20, 2023
You never really know what is going to happen. As much as you set intentions, pray, mediate, and make the choices that you think are best, there is a plan that is much bigger than you. This plan always includes giving you exactly what you need, but maybe not what...
