Three years ago when I started getting panic attacks and severe stress and anxiety, I could have easily thrown in the towel. One underlying cause of all of that had to do with how I was living my life, always wanting to be in control, taking care of everyone except...
I realize this may sound totally crazy, but I have absolutely despised eggs since I was little. (Do you have a food that you feel this way about?) I mean I couldn’t even be around someone who was eating eggs without feeling repulsed and sick to my stomach. Since...
“The definition of insanity is to do the same thing over and over again and expect different results!” – Albert Einstein I love that! So many people are guilty of this, including myself. It’s like pounding your head into a wall over and over...
It is what everyone is talking about. The Flu (don don don!) The conversations I have had with people the last few weeks has been really eye-opening. People are freaking out and scared to death of the flu. Of course, this has absolutely nothing to do with the media...
I’m sure you have heard it a bunch of times…we are human beings, not human doings! Our culture and the way we live life in this country has conditioned us to be doer’s. Most people believe that just being is a waste of precious time, that we have to...
It’s that time of year where most people will make their New Year’s Resolutions…and FAIL miserably! Only 12% of resolutions are successful! YIKES! That’s pathetic! However, it does make sense to me. A habit doesn’t permanently just change...
Three weeks ago I got “sick”. I mean can’t move out of bed sick. In fact I was literally in the bathroom or my bed for 2 days straight! (great visual huh?) It really stinks to feel that miserable and then it is compounded when you have 2 young kids...
I find one of the least productive things to do when a tragedy occurs is to go into a state of fear and panic that no one will ever be safe again. For every 1 story I hear about why the world is horrible and unsafe, I hear 10 more stories about selfless, courageous,...
For the past 3 years, I have been on the most amazing journey. I have grown so much emotionally, mentally, and spiritually. I have been having more fun enjoying my children and family, more than ever before! I have totally changed the way I see myself and how the...
Click here to schedule your Empowered Life Consultation. If you don’t see a time that works for your schedule, email me and we will make something work! Sharing is caring! If you know someone in your life that could greatly benefit from this opportunity, please...
