For the past 3 years, I have been on the most amazing journey. I have grown so much emotionally, mentally, and spiritually. I have been having more fun enjoying my children and family, more than ever before! I have totally changed the way I see myself and how the...
Click here to schedule your Empowered Life Consultation. If you don’t see a time that works for your schedule, email me and we will make something work! Sharing is caring! If you know someone in your life that could greatly benefit from this opportunity, please...
The road less traveled… Two roads diverged in a wood, and I, I took the one less traveled by, and that has made all the difference. – Robert Frost I received an amazing card from a client this week that had that quote on the front. On the inside it read...
I don’t have the time. I don’t have the money. Tomorrow. Next week. Next month. Next year. I have family in town. I’m going out of town. I’m too busy. My kids really need me. My spouse won’t let me. It’s not my fault. And the list...
When I was a junior in high school I was certain that I wanted to be a Physical Therapist “when I grew up”. I was determined. I did all my volunteer hours (over 200 hours!) and I went to a specific college because of their PT program. I was in for a HUGE...
I will cut to the chase. Bad news first…if you don’t have everything in your life that you want right now, I will quote Larry Winget “It’s your own fault!” (take a breath!) Good news…if you take full responsibility for that, it...
Would you walk on fire to get what you want? What is your answer? Mine is YES, and I did without a single burn! It is such a perfect example to show you that what you think is impossible is really just a story you are telling yourself! When you have the right mindset,...
What is your most valuable, powerful inner resource??? Intuition! Many of you have been using your intuition to make decisions throughout your life, maybe you just didn’t think of it as your intuition. In my experience one of the biggest sources of stress and anxiety...
Stress and Anxiety…most people have very negative associations with these two words. What if there was a different way to look at them? Instead of resisting them or running away from those feelings, what if they could be looked at in a positive way? What if your body...
I LOVE this image! It is just so true! How did I change my life so quickly and so drastically (including my intense fear of public speaking)? It’s a simple principle, live your life outside of your comfort zone. What that really means is that I was scared...
