What I learned from moving 8 times in 1 year

by | Jun 8, 2024

One year ago, I sold 1/2 my stuff, and put the other 1/2 in storage. I was in a 2 bdrm apt that I couldn’t afford. I had woken up in the middle of the night one night, and knew I had to make a drastic change. Within 2 weeks of that night, the landlord found...

One of the biggest causes of suffering

by | Mar 28, 2024

In my experience one of the biggest causes of pain and suffering is when you want someone to be different than who they really are. “When someone shows you who they are, believe them the first time.” – Maya Angelou There are people that will never be...

Debunking the Myths of Trauma (Myth #1)

by | Mar 4, 2024

Myth #1 It’s only a trauma if something “big” happens. Ex. losing a loved one, physical/emotional/sexual abuse, divorce. Truth: Yes, those are all examples of trauma AND trauma can also show up in very subtle ways that can build up over time. Let me...