Unlocking Your Body’s Innate Power to Heal

Check out my latest podcast interview! Unlock Your Body’s Innate Power to Heal on F*N Fridays with Francine Click here to watch  In this enlightening episode of F*N Fridays with Francine, we explore the profound connection between the nervous system, trauma, and...

How a Stranger Changed Everything

My fav podcast interview to date! Click here to listen I share the life altering moments that have broken my heart and led to my success!You won’t want to miss this episode of Fearless & Flawed Podcast. Let me know what resonates with you…Colleen Norris didn’t...

***trigger warning (childhood sexual abuse)*** In July 2023, I made a decision to face some of my deepest fears and layers of past trauma that would change the direction of my life. This post if for those of you that may be experiencing or have experienced PTSD in the...

What I learned from moving 8 times in 1 year

One year ago, I sold 1/2 my stuff, and put the other 1/2 in storage. I was in a 2 bdrm apt that I couldn’t afford. I had woken up in the middle of the night one night, and knew I had to make a drastic change. Within 2 weeks of that night, the landlord found...