Unlocking Your Body’s Innate Power to Heal

by | Dec 14, 2024

Check out my latest podcast interview! Unlock Your Body’s Innate Power to Heal on F*N Fridays with Francine Click here to watch  In this enlightening episode of F*N Fridays with Francine, we explore the profound connection between the nervous system, trauma, and...

How a Stranger Changed Everything

by | Nov 29, 2024

My fav podcast interview to date! Click here to listen I share the life altering moments that have broken my heart and led to my success!You won’t want to miss this episode of Fearless & Flawed Podcast. Let me know what resonates with you…Colleen Norris didn’t...

by | Jul 29, 2024

***trigger warning (childhood sexual abuse)*** In July 2023, I made a decision to face some of my deepest fears and layers of past trauma that would change the direction of my life. This post if for those of you that may be experiencing or have experienced PTSD in the...

What I learned from moving 8 times in 1 year

by | Jun 8, 2024

One year ago, I sold 1/2 my stuff, and put the other 1/2 in storage. I was in a 2 bdrm apt that I couldn’t afford. I had woken up in the middle of the night one night, and knew I had to make a drastic change. Within 2 weeks of that night, the landlord found...

One of the biggest causes of suffering

by | Mar 28, 2024

In my experience one of the biggest causes of pain and suffering is when you want someone to be different than who they really are. “When someone shows you who they are, believe them the first time.” – Maya Angelou There are people that will never be...

Debunking the Myths of Trauma (Myth #1)

by | Mar 4, 2024

Myth #1 It’s only a trauma if something “big” happens. Ex. losing a loved one, physical/emotional/sexual abuse, divorce. Truth: Yes, those are all examples of trauma AND trauma can also show up in very subtle ways that can build up over time. Let me...

What it takes to be FREE…

by | Feb 28, 2024

I have started a daily gratitude practice where I deeply feel one thing I am grateful for that day. I’ve been using a mediation that I channeled in my monthly channeled messages and meditations group. I go into the meditation being completely open to what wants...